Grow

“Hey gals! Jess here.

Did you wonder why Grow? We believe that for a woman to reach their goals and make life long changes they need to go through a period of growth! Crash diet and exercise to lose weight just for an event isn't our style. We are about educating women to create lifelong habits to get to their goal and stick with it for life! Weight loss is only one by-product of exercise but it's not the only one.

The other reason for Grow is our belief in the mental side of exercise!”

At Grow the classes are suitable for all fitness levels; from those who are just getting started, right through to those who are more advanced and want to be challenged. 

Classes embrace  a non-competitive, fun environment. Group training are great so ladies have time to chat and connect with other ladies while they train. Their professionally qualified lead-trainer is able to provide on-the-day advice and modifications to each exercise to cater for any injuries, ailments or limitations.

You never know what you will get from class-to-class.